You deserve a life that feels better.
Anxiety, grief, trauma, relationship, and life transitions therapy, in Texas & New York.
If you’ve been struggling, now may be the time to try something different.
Therapy provides the opportunity to better understand more of who you are and, ultimately, find a greater sense of peace. By slowing down to notice feelings, sensations, and past experiences, we can make sense of what we discover and create the changes necessary for a more satisfying and meaningful life.
Maybe you’re feeling…
Overwhelmed or burned out?
Do you feel flooded by too many demands from yourself or others? Distracted by a racing mind that won’t let up? Experiencing chronic exhaustion or a growing sense of dread? Plagued by the sense that you’re not doing enough, or not getting it “right”?
Immense sadness or grief?
Maybe there’s a loss you haven’t quite named, or a loss you haven’t fully honored? Do you find yourself crying and distraught, thinking you “should” be over this by now? Fixated on something you wish happened that didn’t or a sense of failure you can’t release?
Impacted by trauma?
Do you feel stuck, held back from living the life you want? Maybe you have painful memories that won’t go away? Or physically feel the stories have been trapped inside? Do you feel uncomfortable in your own skin? Maybe the old ways of coping are no longer working for you?
Like your relationships aren’t working?
Are you frustrated with relationship dissatisfaction? Do you feel people constantly let you down, or maybe fear they’re asking too much of you? Do you wonder if you’re missing something when it comes to human connection? Feeling lonely or angry at others, thinking, why is this so hard?
In need of support for a challenging life stage?
Redefining your identity after a job loss or change? Navigating life as a single person in a partnered culture? Reprioritizing values as a new parent? Feeling “sandwiched” between the needs of your dependents and aging parents? Wanting to live out the rest of your life with greater authenticity? Unsure how to accept and live meaningfully with life-altering illness?
Therapy can help navigate through this, empowering you with greater self-awareness, strength, and freedom.
Many of us find our way to a therapist at some point in life. It’s completely normal to need a space - patient, confidential, nonjudgmental - to help us process and grow. While engaging in psychotherapy takes courage and commitment, it can also be one of the most important and rewarding decisions we ever make.
Research shows that the therapeutic fit between therapist and client is one of the best indicators of counseling success, creating emotional safety and increased positive outcomes. I would love to hear more about your therapy goals and concerns that brought you here, and how we might work together for the change that’s right for you.
